🔥 Over 10,000 challenges completed

Transform your life in 75 days

Rejoin thousands who discovered their real strength with the 75HARD challenge. Daily discipline for extraordinary results.

75

Days of transformation

10K+

Challenges completed

97%

Recommend the app

5★

Average rating

App preview

A clean and dynamic interface

Take a look before installing.

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Programs

Choose your challenge level

Whether you're a beginner or expert, we have the perfect program for your personal transformation.

75 HARD

The original challenge that changed millions of lives. 75 days of total commitment to forge iron discipline.

  • 2 entraînements quotidiens
  • Régime strict sans écart
  • Lecture de développement personnel
  • Progress photo quotidienne

SOFT 75

A more flexible approach for those starting or with specific constraints. Progress at your own pace.

  • 1 écart autorisé par semaine
  • Flexibilité sur les horaires
  • Adaptable selon vos besoins
  • Support communautaire renforcé

30 HARD

Perfect to test your determination. 30 intense days to create lasting habits.

  • Version condensée du 75 HARD
  • Idéal pour débuter
  • Résultats visibles rapidement
  • Tremplin vers le 75 HARD
Daily tasks

Your champion routine

Every day matters. Discover the habits that will revolutionize your life.

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Two workouts

Two workouts every day, one outdoors. Build mental and physical endurance.

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Strict diet

Stick to your diet with no cheat or alcohol. Learn real food discipline for lasting results.

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Optimal hydration

Drink your daily water quota. Perfect hydration to optimize performance and recovery.

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Daily reading

10 pages of personal development every day. Feed your mind while you transform your body.

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Progress photo

A daily selfie to track your transformation. Watch yourself evolve day after day.

Progress & Motivation

Stay motivated until the end

Powerful tools to maintain your momentum and celebrate every victory.

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Detailed progress

Visualize your journey with charts, calendars and full stats. Every day counts.

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Smart reminders

Personalized notifications for each task. Never miss a chance to progress.

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Inspiring quotes

Start each day with motivation. Messages that push you to give your best.

Keep your lead

Never lose your momentum

Unique tools to keep your streak even in tough times.

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Diamond system

Earn diamonds by watching videos. A virtual currency to secure your progress.

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Streak protection

Slip up? Use your diamonds or a micro transaction to resume where you left off.

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Final celebration

A spectacular victory page awaits you after 75 days. You've earned it.

Settings

An app that suits you

Personalize your experience so it fits your lifestyle perfectly.

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Warrior name

Choose your champion identity. A nickname that motivates you each time you open the app.

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Custom notifications

Control reminders and motivational messages. The app adapts to your preferences.

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Full tutorial

A step-by-step guide from your first use. Master all tools quickly.

Why choose 75HARD Companion?

A unique mix of motivation and advanced tracking to reach your boldest goals.

Ready to transform your life?

Join thousands who already took up the challenge. Your new life begins today.

Download the app